BOXERCISE IS ONE OF THE MOST EFFECTIVE FORMS OF CROSS TRAINING EXERCISES AVAILABLE
TODAY. IT COMBINES BOTH STRENGTH AND AEROBIC TRAINING TO ENSURE A DIVERSE WORKOUT AND A DIFFERENT FORMAT FOR EACH CLASS. BOXERCISE
HAS TAKEN AGE OLD TRAINING PRINCIPLES AND BLENDED THEM TO FORM A SAFE, FUN AND EFFECTIVE FORM OF EXERCISE FOR ALL AGES AND
ABILITIES.
BOXERCISE IS A FUN AND EFFECTIVE WAY TO GET FIT.
BOXERCISE FRIDAY 5 45pm @ PARISH CENTRE CHESTER LE STREET.
CHANGING FACILITIES ARE ON SITE.
BRING A TOWEL AND A DRINK.
