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BOXERCISE IS ONE OF THE MOST EFFECTIVE FORMS OF CROSS TRAINING EXERCISES AVAILABLE TODAY. IT COMBINES BOTH STRENGTH AND AEROBIC TRAINING TO ENSURE A DIVERSE WORKOUT AND A DIFFERENT FORMAT FOR EACH CLASS. BOXERCISE HAS TAKEN AGE OLD TRAINING PRINCIPLES AND BLENDED THEM TO FORM A SAFE, FUN AND EFFECTIVE FORM OF EXERCISE FOR ALL AGES AND ABILITIES.

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BOXERCISE IS A FUN AND EFFECTIVE WAY TO GET FIT.

BOXERCISE FRIDAY 5 45pm @ PARISH CENTRE CHESTER LE STREET.
CHANGING FACILITIES ARE ON SITE.
BRING A TOWEL AND A DRINK.

BOXERCISE BEGAN AS A CONCEPT IN 1992 AND WELL OVER 1.2 MILLION PEOPLE ATTEND BOXERCISE CLASSES ON A REGULAR BASIS (source: MINTEL 2006)

CLICK TO SEE A BOXERCISE CLASS IN ACTION